She Leads Confidently
Karen Barno
Welcome to “She Leads Confidently,” the podcast for the visionary woman, the leader of impact, the change-maker seeking to elevate her life and career. I’m your host, Karen Barno, and each week, we dive deep with weekly interviews featuring influential women who embody the spirit of leadership. They’ll share not just their triumphs but the gritty journey, providing actionable insights to fuel your growth. This isn’t just another conversation; it’s a movement. A space where you’re encouraged to find your “Blue Rose,” that unique drive within each of us. We’ll explore topics from nurturing communication skills and self-care to mastering work-life harmony and accelerating your career trajectory. Our mission? To embolden you to craft the life you envision, both in the boardroom and beyond. We believe in the transformative power of confident women leaders, capable of monumental achievements when they align with their truest potential. So, whether you’re stepping into the leadership arena
Categories: Education
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In today’s episode, Karen dives deep into the transformative power of rewriting your story, drawing inspiration from her book, Blue Rose Bookstore: Sanctuary for Your Soul. This episode is a heartfelt exploration of how transformation begins the moment you decide to let go of the narrative that no longer serves you and step into the life you were always meant to lead.
Karen unpacks the concept of transformation as both a challenging and empowering process, using the journey of Annie, the protagonist of her book, as a guide. Through Annie’s story, listeners will see how even the most painful setbacks and self-doubts can become the foundation for incredible growth and rediscovery.
In this episode, Karen shares actionable insights to help you:
* Recognize the limiting beliefs keeping you stuck.
* Understand why embracing transformation is essential to your personal growth.
* Take the first steps toward rewriting your story and reclaiming your confidence.
* Discover your "Blue Rose"—your true essence and limitless potential.
Karen also shares her personal experiences of resilience and growth, proving that transformation is not a one-time event but an ongoing journey of choosing courage, clarity, and self-love every day.
Whether you’re looking for inspiration to overcome a current challenge or seeking guidance on how to take the next step toward the life you desire, this episode will empower you to see transformation as a gift—a chance to become the person you’ve always been meant to be.
Tune in and let this episode remind you that your story is yours to write, and the power of transformation is already within you.
Previous episodes
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123 - Epi #125 The Power of Transformation. Sat, 30 Nov 2024
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122 - #124 From Pain to Power: Why I wrote the Book Fri, 22 Nov 2024
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121 - Epi 123 Busyness and Trauma Fri, 23 Aug 2024 - 0h
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120 - #122 Vulnerability Sun, 11 Aug 2024 - 0h
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119 - Three Important Questions Sun, 11 Aug 2024 - 0h
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118 - #120 Leading with Vision and Authenticity: A Conversation with ShaRon Rae Thu, 27 Jun 2024
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117 - #119 Empowering Women: Inspiring Conversation with Lisa Jemus Wed, 12 Jun 2024
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116 - Epi #118 Leadership Insights and Personal Growth with Heidi Royter Wed, 22 May 2024
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115 - Breaking the Cycle: Strategies to Conquer Imposter Syndrome Tue, 14 May 2024
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114 - Epi #116 Overcoming Obstacles and Embracing Transformation with Marie Minor Nugent Sun, 28 Apr 2024
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113 - Epi.115 Unmasking the Inner Struggles of Women Leaders Thu, 04 Apr 2024
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112 - The Best of Yourself Sun, 31 Mar 2024
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111 - Holidays and Shadow Season. Mon, 18 Dec 2023
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110 - #111 Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity Tue, 05 Dec 2023
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109 - Episode #110 Fear Being Recognized Thu, 03 Aug 2023
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108 - Epi #109 Embracing Shadows: Journey to Love and Acceptance of Broken Parts Sun, 28 May 2023
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107 - Epi #108 Unveiling Your Shadows: The Hidden Financial Costs Thu, 25 May 2023
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106 - #107 ReWriting Your Narrative Wed, 12 Apr 2023
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105 - Epi #106 The Perfectionism Trap: Overcoming Self-Doubt and Fear Wed, 22 Mar 2023
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104 - Epi #105 Fear of Failure Mon, 13 Mar 2023
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103 - Epi #104 Five Reason Women have Self Doubt that keeps them Stuck. Sat, 04 Mar 2023
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102 - Epi #103 Identity Shift and Meeting the Moment of Transformation Sun, 26 Feb 2023
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101 - Epi #102 Self Love and Confidence Tue, 14 Feb 2023
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100 - Epi #100 The Hidden Costs of Constantly Retelling My Trauma Story. Thu, 19 Jan 2023
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99 - Epi #98 Law of Assumption Mon, 16 Jan 2023
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98 - Epi. 98The Law of Assumption: How Our Beliefs Shape Our Reality. Fri, 06 Jan 2023
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97 - Epi. #97 Self-image and manifesting. Fri, 30 Dec 2022
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96 - Epi #96 How to Shift Your Identity Mon, 19 Dec 2022
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95 - Epi #99 Quantum Leaping Your Self Image: Transforming the Way You See Yourself Mon, 16 Jan 2023
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94 - #94 Power Your Mind Sun, 11 Dec 2022
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93 - Epi #93 Heidi Jorgensen Begeot. Women in Leadership Sat, 12 Nov 2022
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92 - Epi # 92 3 Life Changing Questions to ask Yourself. Mon, 31 Oct 2022
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91 - Epi #90 Be Free in 2023 Sun, 16 Oct 2022
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90 - Eli #91 I Gotta be Me Sun, 09 Oct 2022
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89 - Epi #89 Women, Jeopardy, and Going all In Fri, 16 Sep 2022
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88 - Epi 88 Founder of a cannabis company Mon, 05 Sep 2022
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87 - Ep. 87 I got Catfished! Thu, 25 Aug 2022
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86 - Epi. 86 Why Growth Mindset Matter? Fri, 12 Aug 2022
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85 - Why do People become People Pleasers? Mon, 09 Aug 2021
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84 - Epi #97 Law of Assumptions Mon, 09 Jan 2023
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83 - Curling toes to stop stuttering. Thu, 21 Jul 2022
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82 - #83 Why are YOU not a Millionaire? Wed, 13 Jul 2022
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81 - Fear being Seen in Your business? Tue, 21 Jun 2022
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80 - Epi #81 Energy Healing and Your Past Stories Thu, 16 Jun 2022
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79 - Epi #80 Healing Masculine & Feminine Energy Thu, 02 Jun 2022
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78 - Epi #79 Does Your Money Mindset Keep You from Moving Forward? Tue, 17 May 2022
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77 - Epi #78 Stop the Victim Mindset Fri, 06 May 2022
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76 - Epi #77 3 Keys to Build a Successful Business Wed, 20 Apr 2022
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75 - Epi #76 How Do You View Power? Sat, 16 Apr 2022
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74 - Epi $75 None of Your Business What People Think about YOU. Wed, 06 Apr 2022